64 ounces per day spread out over a 24-hour period will work best. Water is the best universal solvent and it moves the vitamins and nutrients to the body around. This speeds the body’s metabolism; as a result, the well-hydrated body burns fat much more quickly than bodies that have not received enough water.
Being an ideal candidate does not mean that they will be the only ones that can be accepted, but if you are an ideal candidate, then you are advantaged to have an edge, compared to others who have none.
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